This enchanting pumpkin parfait is sure to delight kids and moms alike! It's easy to make, delicious to eat, and nutritious, too!
Ingredients
1/8 teaspoon ground nutmeg inn
1/4 teaspoon vanilla extract
1 1/2 teaspoons milk
2 teaspoons sugar
6 ounces lowfat vanilla yogurt
1/4 cup granola with raisins
1/4 teaspoon vanilla extract
1 1/2 teaspoons milk
2 teaspoons sugar
6 ounces lowfat vanilla yogurt
1/4 cup granola with raisins
Directions
In a small bowl, stir together pumpkin, cinnamon, nutmeg, vanilla, milk, and sugar. In 2 small bowls or ramekins, layer the pumpkin mixture and yogurt. Sprinkle with granola.
Chef Suggestions
Layer in a parfait glass for a fun visual treat.
Nutrition Facts
As prepared, each serving contains 140 calories, 2g total fat, 5mg cholesterol, 65mg sodium, 24g total carbohydrate and 6g protein.
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